It's estimated that nearly 40 percent of adults suffer from anxiety of some kind according to the Anxiety and Depression Association of America. Anxiety Blend was formulated to help calm the tension of stress and anxiousness and help to calm and soothe the mind. Roman Chamomile helps to switch off the "flight reflex" that triggers anxiety. Ginger helps to soothe nervous stomachs. Tangerine and Lemon are natural mood boosters. Anxiety Blend l is a relaxing blend of Roman Chamomile, Ginger, Tangerine & Lemon. Instructions: Pour a quarter size amount of a carrier oil (avocado oil) into your palm and add 5-8 drops of the blend. Rub together and massage into sternum (breastbone). Sternum has very powerful anxiety pressure points. *10 ml glass amber bottle with dropper Roller Ball (Optional) Safely diluted with Fractionated Coconut and ready to use. *10 ml glass roller ball with a stainless steel ball. Safety: All essential oils and blends are 100% essential oil and are not diluted. Always dilute with a carrier oil before topical application. Consult your health care provider if pregnant, nursing, taking medication or being treated for a health condition. Keep out of the reach of children. Store in a cool, dark place.