Sleep, Sleep, Sleep! Never get enough of it. Can't live without it. Help put your body back into it's natural circadian rhythm with this gorgeous blend of Roman Chamomile, Cistus, Bergamot, Lemon, Valerian & French Lavender. Lavender and Bergamot have a long history of being used to help aide in sleep. Valerian is a strong sedative that is in many sleep tea blends as well. Works along with a good bedtime routine to help put you to sleep and keep you asleep. Instructions: Pour a quarter size amount of a carrier oil (avocado oil) into your palm and add 5-8 drops of the blend. Rub together and apply to neck, chest and wrists before bedtime. *10 ml glass amber bottle with dropper Roller Ball (Optional)Safely diluted with Golden Jojoba Oil and ready to use.*10 ml glass roller ball with a stainless steel ball. Safety: All essential oils and blends are 100% essential oil and are not diluted. Always dilute with a carrier oil before topical application. Consult your health care provider if pregnant, nursing, taking medication or being treated for a health condition. Keep out of the reach of children. Store in a cool, dark place.